Did you know...

The more colors on your plate, the greater the nutritional values. Each type of fruit and vegetable contains its own cocktail of vitamins and minerals. Each color has its own properties and meanings. Colors can help you in your daily life and also with a healthy diet!

Eat colors for your health!

Red - keeps your heart strong and is important for blood health

Orange - protects and strengthens the eyes and is good to prevent cancer

Yellow - gives a boost / boost to your immune system and strengthens the elasticity of the skin

Green - to cleanse all germs and give extra strength to bone building and teeth

Purple and Blue - to prolong life, it is good for memory and it helps to absorb minerals

White - to strengthen the immune system so that you are less vulnerable to disease